Be aware that nature wants you in good health. Some flowers and plants have natural soothing properties which are used in infusion by humans since the dawn of time. Take your tea bags !
Passion flower is a climbing plant in tropical regions. It is used to relieve anxiety, nervousness, muscle spasms and the pain and the sleep of nervous disorders. Its aerial part is harvested and dried to make herbal teas.
Valerian is a flower from Europe and Northern Asia which the root and rhizome are used to treat anxiety, nervous agitation and sleep disorders. Its medicinal benefits are popular since antiquity.
Chamomile comes from Europe and the Middle East. Its flowers are used to make infusions. It soothes the digestive tract, inflammation and spasm. It also has the capacity to relieve restlessness and nervous insomnia.
From America, verbena may be used in full as soon as flowering. This staple of popular medicine used to relieve stomach aches (stomach spasms, cramps, painful menstruation), sleep disorders, stress and anxiety. However, to date, no scientific study is pretty conclusive to substantiate its medicinal benefits.
Mediterranean plant, Melissa is also known as « grass lemon ». It is known to relieve nervousness, restlessness, irritability and sleep disorders. We attributed to him also virtues for soothing minor gastro-intestinal spasms.
- Redaction: Maeva Cruchet
- Translation: Djamilatou Diagne
- Proofreading: Calli Primasari